Friday Training Coach Trae
Coach Trae owns the Xplosive Performance Lab in Marlton NJ.
Blue Star is bringing the LAB to the Blue Star Performance Center!!
Xplosive Performance Lab is a fitness and performance training company owned by Trae Toliver. Xplosive provides customized and tailored fitness and performance programs in a one-on-one, semi-private or small group settings.
Xplosive brings clients targeted training that achieves the best results. Always in-the-know on industry best practices and the newest fitness trends, certified personal trainers are equipped with the knowledge and expertise to bring you a great workout!
XPLOSIVE FRIDAYS
Who:
4th - 12th Graders (BOYS & GIRLS) looking to take their game to the NEXT LEVEL
What:
Small group, sports specialized training.
Where:
Blue Star Performance Center
430 Miller Road, Medford NJ
When:
Friday Nights
2/21, 2/28, 3/7, 3/14
- 5:30 - 6:30 pm: 4th - 7th Grade
- 6:30 - 7:30 pm: 8th - HS
**limited to 10 players a session**
Cost:
$160 or $45/session
What to Expect
- SPEED – Acceleration, Deceleration, Linear and Lateral Techniques, Running Mechanics, and Footwork
- XPLOSIVE POWER – Olympic lifting, Plyometrics, Medicine Balls, Jumping & Landing Techniques
- STRENGTH – Focus on Upper Body, Lower Body, and Core
- CONDITIONING – Energy System Development to fit the athletes sport and level
- FLEXIBILITY – Myofascial Tissue Release (aka Foam Rolling), Various Stretching Techniques, Muscle Activation
- INJURY PREVENTION – Athlete Assessment to Identify and Correct Muscular Imbalances, Balance & Stabilization
WHAT TO BRING
- Your Lacrosse Stick
- Athletic Training Shoes
- Water, water & more water
- Work ethic!
Xplosive Training with Trae
Blue Star Lacrosse Camps!
Have A Blast!
Blue Star Lacrosse Camps are designed to be fun for everyone involved (that includes counselors too!) There are a lot of reasons to go to camp but at the end of the day we want campers to leave feeling exhausted and excited for the next day. We strive to create an environment that cultivates a player's passion for the game - we have found over 25+ years of camps that passion and attitude are the biggest future drivers of success!
