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The Blue Star Wall Ball Routine!

By Blue Star Lacrosse, 01/10/18, 1:30PM EST

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Blue Star Lacrosse Wall Ball Routine

Want to take your stick skills to the next level? Tired of only having a right hand? Time to hit the wall! Playing wall ball is the number one way to improve stick skills, but going out there and just throwing around isn't enough, and can get boring pretty quick. Having a set wall ball routine will make things more interesting and keep your wall ball routines efficient and fun. Here is the Blue Star wall ball routine:

- 40x Righty
- 40x Lefty
- 40x Catch Righty, Throw Lefty
- 40x Catch Lefty, Throw Righty
- 40x One Handed, Righty
- 40x One Handed, Lefty 
- 40x Cross Handed Righty (stick in your right hand, but throwing on the left side of your body)
- 40x Cross Handed Lefty 
- 40x Quick Stick Righty
- 40x Quick Stick Lefty
- 40x Side Arm Righty
- 40x Side Arm Lefty
- 20x Risers Righty (low to high)
- 20x Risers Lefty
- 30x Righty with Fake
- 30x Lefty with Fake
- 20x Righty with stick in front of face
-20x Lefty with stick in front of face
- 15x Behind the Back Righty
- 15x Behind the Back Lefty

Do this routine every day, but don't expect to get better right away. Improving stick skills is a gradual process, but the only way to start the process is by hitting the wall on a daily basis! 

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In this helpful article for youth sports parents, Dr. Patrick J. Cohn, a leading youth sports psychology expert, discusses 7 steps parents can take to help their child perform with more confidence.

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By Don Green 03/02/2018, 8:30am EST

These drills are simple additions to every practice session for any close defenseman or longstick midfielder who wants to become truly elite. They are designed to improve the stick handling abilities of every player, while also developing all the tools needed to be a complete defenseman. 

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Another Excellent Example of Continued Effort and Patience Paying Off!

Blue Star Lacrosse Camps!


Why Blue Star Lacrosse Camps?

Blue Star Lacrosse Camps provide individualized instruction for beginners to advanced players.  Players will get the instruction and repetitions they need, from fundamentals all the way to college-level skills. Blue Star coaches have over 20+ years of running, managing and coaching lacrosse camps, with hundreds of camps under their belts. Camps will be located at The Hun School of Princeton, The Pingry School in Basking Ridge, Lenape High School in Mt. Laurel, and The College of New Jersey in Ewing. There is a blue star lacrosse camp for all ages and skills!! Above all, Blue Star will ensure that every camp is a safe and fun learning environment!


Contact Us

For General Inquiries:
megroeloffs@bluestarlacrosse.com
For Questions about Box Lacrosse:
bryanhopper@bluestarlacrosse.com

For Questions about Camps:
Danlamela@bluestarlacrosse.com
For Questions about All-Stars:
dongreen@bluestarlacrosse.com
Or leave us a voicemail @ (609) 535-2583

Mailing Address

Our Mailing Address is:
Blue Star
PO Box 335
Princeton, NJ 08542

About Us

Based out of Princeton, Basking Ridge & Moorestown New Jersey, Blue Star Lacrosse is a leader in the lacrosse industry focused on developing lacrosse players from youth through high school. We run year round lacrosse training with camps, clinics, box lacrosse and travel all-star teams. Our All-Star teams are among the most competitive in the country. What separates us is our level of dedication, communication and our ability as teachers of the game that we love!

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