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Becoming a Better Goalie from the Ground Up with Kris Alleyne

By Murf Butler, 04/21/20, 12:15PM EDT

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Drills to perfect your net-minding at home!

Rutgers Alum, former MLL Rattler, and current Canisius Assistant Coach Kris Alleyne teaches how to advance through the step-by-step process of becoming a better goalie from the ground up; with drills that can be done on your own at home. While at Rutgers, Alleyene was named First-Team All Big East and Big East Goalie of the Year on his way to 545 career saves.


Part 1: Stance


Part 2: Footwork & Positioning


Part 3: Hand Positioning


Part 4: Stepping to the Ball


Part 5: Extra Drills


The key to becoming a better lacrosse player will always be the amount of time and effort you put in while working on your own; away from coaches, practices, camps, and teammates. Maximize every day and become the best goalie you can be!

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