1. Be useful and helpful around the house. Ask your parents what you can do to help.
Walk the dog, clean the kitchen, do the laundry. There are plenty of things you can do to help out while you are home.
2. Finish your schoolwork and homework.
You are still in school - do your work everyday!
3. Exercise - Follow @bluestarlax for daily exercises.
GET A DECK OF CARDS or download the Sweat Deck App to get great workouts in!
Stay in shape while you are home!! Lacrosse will come back! Throw the headphones in and go for a 25-30 minute run, maybe longer if you can keep going. Download the RunKeeper app to track your runs!
Download the RunKeeper App on iTunes
Download the Sweat Deck App on iTunes
4. Wallball - follow the Blue Star Wall Ball Routine everyday
5. Position Specific Drills - work on your craft as a goalie, defensemen, midfielder, attackman, or FOGO.
Exercise and stick skills are fundamentals - but practicing position-specific drills will keep your game even sharper!
Positional Drills for Defensemen
Top 10 Drills for Individual Goalies
Shooting Routine - grab a bucket of balls and go:
100 Strong Hand Time and Room Shots (12 Yards out)
100 Weak Hand Time and Room Shots (12 Yards Out)
50 Strong Hand Intermediate Range (6-8 Yards)
50 Weak Hand Intermediate Range (6-8 Yards)
50 Strong Hand On the Run
50 Weak Hand On the Run
7 STRATEGIES TO HELP YOUR ATHLETE BE MORE CONFIDENT
- By Dr. Patrick J. Cohn 03/26/2018, 10:15am EDT
Top 4 Individual Drills and Skills that Defensemen Should Work On
- By Murf Butler 05/31/2017, 10:45am EDT
Why You Need to Think About Your Footwear!
- By Don Green 03/02/2018, 8:30am EST
The Blue Star Wall Ball Routine!
- By Blue Star Lacrosse 01/10/2018, 1:30pm EST
Here's What You Need to Know About the New US Lacrosse Rules
- By Bryan Hopper 10/03/2016, 2:00pm EDT
7 STRATEGIES TO HELP YOUR ATHLETE BE MORE CONFIDENT
- By Dr. Patrick J. Cohn 03/26/2018, 10:15am EDT
5 Reasons You Should Play Box Lacrosse
- By Bryan Hopper 10/18/2018, 6:30pm EDT
Top 4 Individual Drills and Skills that Defensemen Should Work On
- By Murf Butler 05/31/2017, 10:45am EDT
The Blue Star Wall Ball Routine!
- By Blue Star Lacrosse 01/10/2018, 1:30pm EST
VIDEOS: The Top Ten Goalie Drills to Help You Improve Your Game
- By Shane Doss 06/03/2016, 12:30pm EDT
Blue Star Lacrosse Camps!
Have A Blast!
Blue Star Lacrosse Camps are designed to be fun for everyone involved (that includes counselors too!) There are a lot of reasons to go to camp but at the end of the day we want campers to leave feeling exhausted and excited for the next day. We strive to create an environment that cultivates a player's passion for the game - we have found over 25+ years of camps that passion and attitude are the biggest future drivers of success!
Tag(s): News
