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5 Things to Do Everyday You Are Home

By Blue Star Lacrosse, 03/18/20, 2:30PM EDT

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Because you are home doesn't mean you stop getting better!

1. Be useful and helpful around the house. Ask your parents what you can do to help.

 

Walk the dog, clean the kitchen, do the laundry. There are plenty of things you can do to help out while you are home.

2. Finish your schoolwork and homework.


You are still in school - do your work everyday!

3. Exercise - Follow @bluestarlax for daily exercises.

GET A DECK OF CARDS or download the Sweat Deck App to get great workouts in!


Stay in shape while you are home!! Lacrosse will come back! Throw the headphones in and go for a 25-30 minute run, maybe longer if you can keep going. Download the RunKeeper app to track your runs!

Download the RunKeeper App on iTunes

Download the Sweat Deck App on iTunes

4. Wallball - follow the Blue Star Wall Ball Routine everyday

5. Position Specific Drills - work on your craft as a goalie, defensemen, midfielder, attackman, or FOGO.


Exercise and stick skills are fundamentals - but practicing position-specific drills will keep your game even sharper!

Positional Drills for Defensemen

Footwork Drills for Attackmen

Top 10 Drills for Individual Goalies 

Shooting Routine - grab a bucket of balls and go:

100 Strong Hand Time and Room Shots (12 Yards out)
100 Weak Hand Time and Room Shots (12 Yards Out)
50 Strong Hand Intermediate Range (6-8 Yards)
50 Weak Hand Intermediate Range (6-8 Yards)
50 Strong Hand On the Run 
50 Weak Hand On the Run

  • 7 STRATEGIES TO HELP YOUR ATHLETE BE MORE CONFIDENT

  • By Dr. Patrick J. Cohn 03/26/2018, 10:15am EDT
  • In this helpful article for youth sports parents, Dr. Patrick J. Cohn, a leading youth sports psychology expert, discusses 7 steps parents can take to help their child perform with more confidence.
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  • 7 STRATEGIES TO HELP YOUR ATHLETE BE MORE CONFIDENT

  • By Dr. Patrick J. Cohn 03/26/2018, 10:15am EDT
  • In this helpful article for youth sports parents, Dr. Patrick J. Cohn, a leading youth sports psychology expert, discusses 7 steps parents can take to help their child perform with more confidence.
  • Read More

Blue Star Lacrosse Camps!

Have A Blast!

Blue Star Lacrosse Camps are designed to be fun for everyone involved (that includes counselors too!) There are a lot of reasons to go to camp but at the end of the day we want campers to leave feeling exhausted and excited for the next day. We strive to create an environment that cultivates a player's passion for the game - we have found over 25+ years of camps that passion and attitude are the biggest future drivers of success! 


Why Blue Star Lacrosse Camps?

Blue Star Lacrosse Camps provide individualized instruction for beginners to advanced players.  Players will get the instruction and repetitions they need, from fundamentals all the way to college-level skills. Blue Star coaches have over 20+ years of running, managing and coaching lacrosse camps, with hundreds of camps under their belts. Camps will be located at The Hun School of Princeton, The Pingry School in Basking Ridge, Lenape High School in Mt. Laurel, and The College of New Jersey in Ewing. There is a blue star lacrosse camp for all ages and skills!! Above all, Blue Star will ensure that every camp is a safe and fun learning environment!


Contact Us

For General Inquiries:
maddiebreschi@bluestarlacrosse.com
For Questions about All-Stars:
dongreen@bluestarlacrosse.com
For Questions about Box Lacrosse:
bryanhopper@bluestarlacrosse.com

For Questions about Camps:
Danlamela@bluestarlacrosse.com

About Us

Based out of Basking Ridge, Mt. Laurel & Princeton, New Jersey, Blue Star Lacrosse is a leader in the lacrosse industry focused on developing lacrosse players from youth through high school. We run year round lacrosse training with camps, clinics, box lacrosse and travel all-star teams. Our All-Star teams are among the most competitive in the country. What separates us is our level of dedication, communication and our ability as teachers of the game that we love!

@Bluestarlax